FASCINATION ABOUT FOOD RICH IN VITAMINS

Fascination About Food rich in vitamins

Together with All those in the top 15, Below are a few a lot more superior vitamin foods which appeared on by far the most nutritious foods lists. Broccoli is a nutrient-dense vegetable that is certainly rich in vitamin C and all kinds of other crucial vitamins. A 50 %-cup of cooked broccoli presents 51 mg of vitamin C or fifty seven per cent on t

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